Happy Earth Day, 2022!

Earth Day April 22, 2022

Happy Resurrection Day!

Happy Easter – Resurrection Sunday 4/17/2022

Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose

Lion’s breath and lions pose, with tree, camel, and other asanas.

Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Yoga Teacher Training

How to become a registered yoga teacher, with personal experience.

Happy Fourth of July!

Happy Fourth of July 2021 Yoga Meditation & Gratitude

Happy Father’s Day! Don’t Forget the Single Moms!

Happy Father’s Day to the dads, stepdads, father figures, and don’t forget the single mamas! Last but not least our one and only Father in heaven, FATHER GOD.

Mercury Retrograde – The Biggest of 2021!

So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”

Yoga + Addiction

Yoga + Addiction for lifetime recovery

Child’s Pose ‘Balasana’

An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.