Earth Day April 22, 2022
Happy Easter – Resurrection Sunday 4/17/2022
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
How to become a registered yoga teacher, with personal experience.
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Happy Father’s Day to the dads, stepdads, father figures, and don’t forget the single mamas! Last but not least our one and only Father in heaven, FATHER GOD.
So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”
Yoga + Addiction for lifetime recovery
An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.