mentalhealthawareness – Bomb Yoga Mom

Happy 5th Birthday, Bree Bee!♾️

Happy 5th Birthday to my Daughter, Bree Noelle Rand

Happy Resurrection Day!

Happy Easter – Resurrection Sunday 4/17/2022

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Soulful Sunday

How to integrate soulfulness into your yoga/yogic practice

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