Happy 5th Birthday to my Daughter, Bree Noelle Rand
Tag Archives: asana
Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose
Lion’s breath and lions pose, with tree, camel, and other asanas.
Upgrade RYT-500!
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
Happy Fourth of July!
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Ms. Health & Fitness 2021
Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!
International Yoga Day!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
Yoga and Spirituality
Good morning my fellow yogis/yoginis, and HAPPY FRI-YAY! I wanted to start a blog post to extend on the post I made 1 week ago. Stay tuned, be open-minded (I know some things may deter some people – but if you just stick with me for a moment, I think you’ll be surprised. I believeContinue reading “Yoga and Spirituality”
FLEXIBILITY
Hello my loves and happy Thankful Thursday! I know this seems a bit out of place but I wanted to give you a glimpse of what yoga can achieve for you, and that the “unrealistic” is actually very achievable. Some days you may want to be silent and meditate, while the next you may wantContinue reading “FLEXIBILITY”
Set Up
My favorite yoga tool recommendations.
Say Hello To My Little Friend
Before I move any further – What a beautiful day to talk to you all and share the star of this show, the reason why I’m not just the Bomb Yoga’er 🙂 – My daughter, Miss Bree Noelle. I am the proud Mommy of a fabulously fierce and precious three-nager and even though I’m brokeContinue reading “Say Hello To My Little Friend”
Bomb Yoga Mom 