Happy 5th Birthday to my Daughter, Bree Noelle Rand
Tag Archives: holistic
Happy Earth Day, 2022!
Earth Day April 22, 2022
Happy Resurrection Day!
Happy Easter – Resurrection Sunday 4/17/2022
Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose
Lion’s breath and lions pose, with tree, camel, and other asanas.
Upgrade RYT-500!
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
Yoga Teacher Training
How to become a registered yoga teacher, with personal experience.
Happy Fourth of July!
Happy Fourth of July 2021 Yoga Meditation & Gratitude
International Yoga Day!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
Mercury Retrograde – The Biggest of 2021!
So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”
Bomb Yoga Mom 