Earth Day April 22, 2022
Happy Easter – Resurrection Sunday 4/17/2022
International Women’s Day
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.