Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
How to become a registered yoga teacher, with personal experience.
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”
Yoga + Addiction for lifetime recovery
An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.
Good morning my fellow yogis/yoginis, and HAPPY FRI-YAY! I wanted to start a blog post to extend on the post I made 1 week ago. Stay tuned, be open-minded (I know some things may deter some people – but if you just stick with me for a moment, I think you’ll be surprised. I believeContinue reading “Yoga and Spirituality”