Happy 5th Birthday, Bree Bee!♾️

Happy 5th Birthday to my Daughter, Bree Noelle Rand

PoshFest 2022 Official Speaker

To be posted-Posh Fest 2022 (Courtesy of my PFF Lynn)! Post to come! #poshmark Dara Singletary @thatbombyogamom

Happy Earth Day, 2022!

Earth Day April 22, 2022

Happy Resurrection Day!

Happy Easter – Resurrection Sunday 4/17/2022

Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose

Lion’s breath and lions pose, with tree, camel, and other asanas.

Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Happy Father’s Day! Don’t Forget the Single Moms!

Happy Father’s Day to the dads, stepdads, father figures, and don’t forget the single mamas! Last but not least our one and only Father in heaven, FATHER GOD.

Yoga and Spirituality

Good morning my fellow yogis/yoginis, and HAPPY FRI-YAY! I wanted to start a blog post to extend on the post I made 1 week ago. Stay tuned, be open-minded (I know some things may deter some people – but if you just stick with me for a moment, I think you’ll be surprised. I believeContinue reading “Yoga and Spirituality”