Earth Day April 22, 2022
Happy Easter – Resurrection Sunday 4/17/2022
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.
Hello my loves and happy Thankful Thursday! I know this seems a bit out of place but I wanted to give you a glimpse of what yoga can achieve for you, and that the “unrealistic” is actually very achievable. Some days you may want to be silent and meditate, while the next you may wantContinue reading “FLEXIBILITY”
My favorite yoga tool recommendations.