Tag Archives: #meditation

Happy 5th Birthday, Bree Bee!♾️

Happy 5th Birthday to my Daughter, Bree Noelle Rand

Happy Earth Day, 2022!

Earth Day April 22, 2022

Happy International Women’s Day!

International Women’s Day

Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose

Lion’s breath and lions pose, with tree, camel, and other asanas.

Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Happy Fourth of July!

Happy Fourth of July 2021 Yoga Meditation & Gratitude

FLEXIBILITY

Hello my loves and happy Thankful Thursday! I know this seems a bit out of place but I wanted to give you a glimpse of what yoga can achieve for you, and that the “unrealistic” is actually very achievable. Some days you may want to be silent and meditate, while the next you may wantContinue reading “FLEXIBILITY”