SMALL BUSINESS SATURDAY!

Small Business – Make Money From Your Phone

Happy 5th Birthday, Bree Bee!♾️

Happy 5th Birthday to my Daughter, Bree Noelle Rand

PoshFest 2022 Official Speaker

To be posted-Posh Fest 2022 (Courtesy of my PFF Lynn)! Post to come! #poshmark Dara Singletary @thatbombyogamom

Happy Resurrection Day!

Happy Easter – Resurrection Sunday 4/17/2022

Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Yoga Teacher Training

How to become a registered yoga teacher, with personal experience.

Happy Fourth of July!

Happy Fourth of July 2021 Yoga Meditation & Gratitude

Ms. Health & Fitness 2021

Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!

Happy Father’s Day! Don’t Forget the Single Moms!

Happy Father’s Day to the dads, stepdads, father figures, and don’t forget the single mamas! Last but not least our one and only Father in heaven, FATHER GOD.

FLEXIBILITY

Hello my loves and happy Thankful Thursday! I know this seems a bit out of place but I wanted to give you a glimpse of what yoga can achieve for you, and that the “unrealistic” is actually very achievable. Some days you may want to be silent and meditate, while the next you may wantContinue reading “FLEXIBILITY”