Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Yoga Teacher Training

How to become a registered yoga teacher, with personal experience.

Ms. Health & Fitness 2021

Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!

International Yoga Day!

Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India

Child’s Pose ‘Balasana’

An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.