#meditate – Bomb Yoga Mom

Happy 5th Birthday, Bree Bee!♾️

Happy 5th Birthday to my Daughter, Bree Noelle Rand

Happy Earth Day, 2022!

Earth Day April 22, 2022

Happy Resurrection Day!

Happy Easter – Resurrection Sunday 4/17/2022

Happy International Women’s Day!

International Women’s Day

Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Yoga Teacher Training

How to become a registered yoga teacher, with personal experience.

Happy Fourth of July!

Happy Fourth of July 2021 Yoga Meditation & Gratitude

International Yoga Day!

Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India

Mercury Retrograde – The Biggest of 2021!

So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”

Soulful Sunday

How to integrate soulfulness into your yoga/yogic practice

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