Happy 5th Birthday to my Daughter, Bree Noelle Rand
Category Archives: motherhood
Happy Earth Day, 2022!
Earth Day April 22, 2022
Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
Yoga Teacher Training
How to become a registered yoga teacher, with personal experience.
Happy Fourth of July!
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Ms. Health & Fitness 2021
Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!
International Yoga Day!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
Happy Father’s Day! Don’t Forget the Single Moms!
Happy Father’s Day to the dads, stepdads, father figures, and don’t forget the single mamas! Last but not least our one and only Father in heaven, FATHER GOD.
Juneteenth 2021 Celebration, activism, humanitarianism, philanthropy, law, injustice, and equality.