Happy 5th Birthday to my Daughter, Bree Noelle Rand
Tag Archives: spirit
PoshFest 2022 Official Speaker
To be posted-Posh Fest 2022 (Courtesy of my PFF Lynn)! Post to come! #poshmark Dara Singletary @thatbombyogamom
Happy Earth Day, 2022!
Earth Day April 22, 2022
Happy Resurrection Day!
Happy Easter – Resurrection Sunday 4/17/2022
Happy Halloween! I want to hear you ROAR! Lion’s Breath + Lion’s Pose
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
Hello my loves and happy Thankful Thursday! I know this seems a bit out of place but I wanted to give you a glimpse of what yoga can achieve for you, and that the “unrealistic” is actually very achievable. Some days you may want to be silent and meditate, while the next you may wantContinue reading “FLEXIBILITY”
Happy Mother’s Day!
Mother’s Day is a beautiful day – but we need to remember those that are not celebrating, rather hurting. My grandmother passed away in November, and she lived right down the street from my mom. They spent every day together. She helped raise me and all of her grandchildren while my mom and her sisterContinue reading “Happy Mother’s Day!”