Earth Day April 22, 2022
Happy Easter – Resurrection Sunday 4/17/2022
International Women’s Day
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”
How to integrate soulfulness into your yoga/yogic practice