Happy 5th Birthday to my Daughter, Bree Noelle Rand
Lion’s breath and lions pose, with tree, camel, and other asanas.
Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”
How to become a registered yoga teacher, with personal experience.
Happy Fourth of July 2021 Yoga Meditation & Gratitude
Homes for wounded Warriors, vote for me to help our veterans through Ms Health & Fitness!
Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India
Happy Father’s Day to the dads, stepdads, father figures, and don’t forget the single mamas! Last but not least our one and only Father in heaven, FATHER GOD.
Juneteenth 2021 Celebration, activism, humanitarianism, philanthropy, law, injustice, and equality.