Category Archives: Yoga

Yoga Buddy

Yoga Teacher Using Yoga Prop For Lumbar Pain

PoshFest 2022 Official Speaker

To be posted-Posh Fest 2022 (Courtesy of my PFF Lynn)! Post to come! #poshmark Dara Singletary @thatbombyogamom

Happy Earth Day, 2022!

Earth Day April 22, 2022

Happy Resurrection Day!

Happy Easter – Resurrection Sunday 4/17/2022

Upgrade RYT-500!

Hello my friends! So I’ve been a busy girl lately. Not only do I have some AWESOME yoga-related news to share with you, but I’ve got a lot of other health-related information for those health-conscious people following along! So if you’ve wondered where I’ve been, I stepped up my game and am an official RYT-500Continue reading “Upgrade RYT-500!”

Yoga Teacher Training

How to become a registered yoga teacher, with personal experience.

International Yoga Day!

Happy International Yoga Day Campaign, Yoga Alliance, legal aid to India

Mercury Retrograde – The Biggest of 2021!

So for the last 2 weeks I have been on edge. Sleeplessness, irritability, impatience, resentments that I let go of arose, and I just thought I was going through the motions. Not so much. My body, mind, soul, spirit was preparing me for today and the weeks to come. I generally go to bed aroundContinue reading “Mercury Retrograde – The Biggest of 2021!”

Child’s Pose ‘Balasana’

An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.