Yoga + Addiction

Yoga + Addiction for lifetime recovery

Child’s Pose ‘Balasana’

An explanation of Child’s Pose, Balasana, how to do it correctly, benefits, and tips.

Yoga and Spirituality

Good morning my fellow yogis/yoginis, and HAPPY FRI-YAY! I wanted to start a blog post to extend on the post I made 1 week ago. Stay tuned, be open-minded (I know some things may deter some people – but if you just stick with me for a moment, I think you’ll be surprised. I believeContinue reading “Yoga and Spirituality”

FLEXIBILITY

Hello my loves and happy Thankful Thursday! I know this seems a bit out of place but I wanted to give you a glimpse of what yoga can achieve for you, and that the “unrealistic” is actually very achievable. Some days you may want to be silent and meditate, while the next you may wantContinue reading “FLEXIBILITY”

Happy Mother’s Day!

Mother’s Day is a beautiful day – but we need to remember those that are not celebrating, rather hurting. My grandmother passed away in November, and she lived right down the street from my mom. They spent every day together. She helped raise me and all of her grandchildren while my mom and her sisterContinue reading “Happy Mother’s Day!”

Say Hello To My Little Friend

Before I move any further – What a beautiful day to talk to you all and share the star of this show, the reason why I’m not just the Bomb Yoga’er 🙂 – My daughter, Miss Bree Noelle. I am the proud Mommy of a fabulously fierce and precious three-nager and even though I’m brokeContinue reading “Say Hello To My Little Friend”

Camel Pose

I’d like to take a minute for a time out and get down to one of my favorite poses, if not my favorite: Camel Pose or Utrasana. In this photo I was captured naturally going back into it and it made for a really breathtaking photo, because there’s more than just first glance. If youContinue reading “Camel Pose”